Weightlifting:
Hi-Hang Cleans
3 x 3
*SHOULDERS MUST STAY BEHIND THE BAR.
WOD:
5 Rounds
15cal Row
15 Double Unders
15 Plate Ground-to-Overhead 45/25#
Weightlifting:
Hi-Hang Cleans
3 x 3
*SHOULDERS MUST STAY BEHIND THE BAR.
WOD:
5 Rounds
15cal Row
15 Double Unders
15 Plate Ground-to-Overhead 45/25#
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