Monday (2019JUL08) – WOD

by | Jul 8, 2019 | WOD | 0 comments

Strength:

Tempo Barbell Rows (x4242)

5 x 5

 

WOD:

21-15-9

Strict Press 75/55#

Ring Rows

Submit a Comment

Your email address will not be published. Required fields are marked *