Tuesday (2019JUL09) – WOD

Strength:

Low Bar Back Squat

1 x 20 – Heavier than Last Time

 

WOD:

2 Rounds

15 Thrusters 95/65#

15cal Ski Erg

30 GHD Situps

15cal Ski Erg

15 Thrusters 95/65#

Rest 3mins