WOD:
12min AMRAP
6 Deadlift 315/225#
50m Sprint
Endurance:
“Dry Triathlon Sprint”
1500m Ski Erg
2.5 mile Airdyne
500m Row
WOD:
12min AMRAP
6 Deadlift 315/225#
50m Sprint
Endurance:
“Dry Triathlon Sprint”
1500m Ski Erg
2.5 mile Airdyne
500m Row
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