Weightlifting:
Hang Snatch (Mid-Thigh)
3 x 3
WOD:
5 Rounds
5 Bench Press @ BW/75% BW
5 Power Cleans @ BW/75% BW
50 Double Unders
Weightlifting:
Hang Snatch (Mid-Thigh)
3 x 3
WOD:
5 Rounds
5 Bench Press @ BW/75% BW
5 Power Cleans @ BW/75% BW
50 Double Unders
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