Strength:
Tempo Barbell Rows (x4242)
5 x 5
WOD:
5 Rounds
20 Hand Release Push Ups
20 KB Snatch 55/35lbs
EOMOM: 100m Sprint
Strength:
Tempo Barbell Rows (x4242)
5 x 5
WOD:
5 Rounds
20 Hand Release Push Ups
20 KB Snatch 55/35lbs
EOMOM: 100m Sprint
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