Strength:
Pause Box Squats (5x2)
Speed on the Concentric Portion of the Movement.
WOD:
7 Rounds:
7x Power Cleans (115/75#)
50x Double Unders
Strength:
Pause Box Squats (5x2)
Speed on the Concentric Portion of the Movement.
WOD:
7 Rounds:
7x Power Cleans (115/75#)
50x Double Unders
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