Strength:
Barbell Row @1122 Tempo (5x5)
WOD:
5 Rounds (E4MO4M):
300M Run
12x Double KB Clean & Jerk (45/26#)
12x Burpees
Score is the Slowest Round Time.
Strength:
Barbell Row @1122 Tempo (5x5)
WOD:
5 Rounds (E4MO4M):
300M Run
12x Double KB Clean & Jerk (45/26#)
12x Burpees
Score is the Slowest Round Time.
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