Tuesday (2019JUL23) – WOD

Strength: 

Barbell Split Squat (1x20) – 10 Each Leg

 

WOD: 

6AMRAP: 

6x Front Squats (205/135#)

12x Lateral Stick Jumps (24/20″)

24x Double Unders

Rest 2 Minutes. 

6AMRAP: 

6x Front Squats (205/135#)

12x Lateral Stick Jumps (24/20″)

24x Double Unders

 

Front Squat Barbell is from the Ground. 

Post both AMRAP Scores.