Gymnastics:
Bar Dips @1122 Tempo (5x5)
WOD:
20x Hang Power Snatches (115/75#)
500M Row
15x Hang Power Snatches (135/95#)
500M Row
10x Hang Power Snatches (155/105#)
Gymnastics:
Bar Dips @1122 Tempo (5x5)
WOD:
20x Hang Power Snatches (115/75#)
500M Row
15x Hang Power Snatches (135/95#)
500M Row
10x Hang Power Snatches (155/105#)
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