Weightlifting:
20 Minutes:
3 Attempts at 1RM Snatch
3 Attempts at 1RM Clean & Jerk
WOD:
10AMRAP:
100M Wallball Run (20/14#) (50M Right Shoulder/50M Left Shoulder)
10x Knees-to-Elbows
10x Push Ups
Weightlifting:
20 Minutes:
3 Attempts at 1RM Snatch
3 Attempts at 1RM Clean & Jerk
WOD:
10AMRAP:
100M Wallball Run (20/14#) (50M Right Shoulder/50M Left Shoulder)
10x Knees-to-Elbows
10x Push Ups
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