Strength:
5x EOMOM:
5x Front Squat @ 80% W1RM
Working 1RM = 90%1RM.
If you are feeling frisky, make the final set an AMRAP.
If you do not have a 1RM to calculate your percentages, do a 5x5 building to a heavy set of 5 reps.
WOD:
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2x Row (Calories)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1x Deadlift (275/185#)
Recent Comments