Weightlifting: 

10x EMOM: 

1x Squat Clean @ 70%1RM (last week) (Building or Not Building…)

If it feels/looks icky, take the weight down. If it feels/looks awesome, go up a little each lift. Don’t get greedy. 

 

WOD: 

10 Rounds: 

1x Rope Climb

10x GHD Sit Ups

100M Run