Weightlifting:
10x EMOM:
1x Squat Clean @ 70%1RM (last week) (Building or Not Building…)
If it feels/looks icky, take the weight down. If it feels/looks awesome, go up a little each lift. Don’t get greedy.
WOD:
10 Rounds:
1x Rope Climb
10x GHD Sit Ups
100M Run
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