WOD: 

12AMRAP: 

60FT. Bear Crawl

30FT. DB Walking Lunges – Low Carry (2x35/25#)

6x Renegade Man Makers (2x35/25#)

 

Recovery: 

ROMWOD

or 

1 Minute: Pigeon on a Box (Each Leg)

1 Minute: Couch Stretch (Each Leg)

1 Minute: Peanut in Thoracic w/ Plate on Chest  

50x Wall Angels