by Kevin Ogar | Jul 21, 2019 | WOD
WOD: “2019 Triple Threat Workout #3” Teams of 3: 10AMRAP (or Until All Weights are Completed): Teammate #1: 9x Deadlifts 7x Hang Power Cleans 5x Shoulder-to-Overhead Add Weight After Every Set. RX / Scaled (95/65#) / (75/55#) (115/75#) / (95/65#)...
by Kevin Ogar | Jul 18, 2019 | WOD
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province,...
by Kevin Ogar | Jul 18, 2019 | WOD
WOD:”Cindy”20min AMRAP5 Pull-ups10 Push Ups15 Air Squats OR”Mary”20min AMRAP5 HSPUs10 Pistols (Alt)15 Pullups Endurance:400m Team Backwards Sled Drag-...
by Kevin Ogar | Jul 16, 2019 | WOD
Strength:Tempo Dips (x4242)5 x 5 WOD:For Time20cal Ski Erg80ft Handstand Walk60 Wall Balls40 DB Snatch 50/35#20 Box Jump Overs 30/24″10 DB Step Ups...
by Kevin Ogar | Jul 16, 2019 | WOD
Strength: Pause Box Squats (5x2) Speed on the Concentric Portion of the Movement. WOD: 7 Rounds: 7x Power Cleans (115/75#) 50x Double...
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