Friday (2019AUG02) – WOD

Agility:

3 Rounds:

25x Double Unders

5x Forward Stick Jumps (24/20″)

Ladder Drill

50M Run

Ladder Drill

5x Forward Stick Jumps (24/20″)

25x Double Unders

Rest as needed between rounds.

WOD:

3 Rounds:

20Cal. Airdyne

10x Stone-to-Shoulders (95/70#)

100FT. Bear Hug Stone Carry @ Chest (95/70#)