Monday (2019AUG05) – WOD

WOD: 

3 Rounds: 

10x Single-Arm KB Snatches (70/55#) (5 Each Arm)

15x Ring Dips 

20x Single-Arm KB Thrusters (70/55#) (10 Each Arm)

Rest 2 Minutes Between Rounds. 

 

Gymnastics: 

10 Minutes:

Handstand Walking 

(Hollow Position / Kick Ups / Nose-&-Toes / Shoulder Taps / Feet Docking)