WOD:
5x EMOM:
5x Power Snatches (Light Weight / TNG)
Rest 1 Minute.
5x EMOM:
3x Power Snatches (Moderate Weight / TNG)
Rest 1 Minute.
10x E30sO30s (5 Minutes):
1x Power Snatch (Heavy Weight)
Rest 1 Minute.
5x EMOM:
5x Power Snatches (Light Weight – Same Weight as first EMOM / TNG)
WOD from CrossFit Mayhem. Recommended by Coach Eli.
Core Stability:
20s Single-Arm Hip Extension Hold (Each)
20x L-Sit Straight Leg Raises w/Overhead Wallball Hold (Alternating)
20x Rotational Wallball Slam + Throw (Each) (Throw at Brick Wall Only!)
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