WOD: 

5x EMOM: 

5x Power Snatches (Light Weight / TNG)

Rest 1 Minute.

5x EMOM:

3x Power Snatches (Moderate Weight / TNG)

Rest 1 Minute.

10x E30sO30s (5 Minutes):

1x Power Snatch (Heavy Weight)

Rest 1 Minute.

5x EMOM:

5x Power Snatches (Light Weight – Same Weight as first EMOM / TNG)

 

WOD from CrossFit Mayhem. Recommended by Coach Eli.

 

Core Stability: 

20s Single-Arm Hip Extension Hold (Each)

20x L-Sit Straight Leg Raises w/Overhead Wallball Hold (Alternating)

20x Rotational Wallball Slam + Throw (Each) (Throw at Brick Wall Only!)