Saturday (2019AUG10) – “The SISU Separator”

TeamWOD: 

“The SISU Separator” (SISU Summer Throwdown)

Teams of 2:

60x Toe-to-Bar

50x Shoulder-to-Overhead (RX: 135/95#) (Inter: 115/80#) (Sc: 95/65#)

40x CTB Pull Ups (Inter: Chin Over Pull Ups) (Sc: KB Swings@55/35#)

30x Power Snatches  (RX: 135/95#) (Inter: 115/80#) (Sc: 95/65#)

20x Bar Muscle Ups (Inter: CTB Pull Ups) (Sc: Pull Ups)

10x Clusters  (RX: 135/95#) (Inter: 115/80#) (Sc: 95/65#)

 

12 Minute Time Cap.

 

WOD from CrossFit SISU

 

No Yoga Today!