Gymnastics: 

Accumulate 2 Minutes Each: 

  • Nose-&-Toes
  • L-Sit

Alternate as Needed. 

 

WOD:

7 Rounds: 

30s Buprees

30s Stone-to-Shoulder (115/70#)*

Rest 2 Minutes

 

*Sandbag-Over-The-Shoulder (100/60#) as a Modification.