Gymnastics:
Accumulate 2 Minutes Each:
- Nose-&-Toes
- L-Sit
Alternate as Needed.
WOD:
7 Rounds:
30s Buprees
30s Stone-to-Shoulder (115/70#)*
Rest 2 Minutes
*Sandbag-Over-The-Shoulder (100/60#) as a Modification.
Gymnastics:
Accumulate 2 Minutes Each:
Alternate as Needed.
WOD:
7 Rounds:
30s Buprees
30s Stone-to-Shoulder (115/70#)*
Rest 2 Minutes
*Sandbag-Over-The-Shoulder (100/60#) as a Modification.
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