Wednesday (2019AUG14) – WOD

Strength: 

Deadlift (5x5) – Medium Weight

 

Strength Accessories: 

10x EMOM (Alternating):

Step Ups (Bar on Back) – Medium (5x10) (Total/Alt. Legs)

Dimmel Deadlifts – Medium (5x10)

 

Endurance: 

Teams of 3:

10AMRAP:

50M Butcher Push (Cycle Through) (135/90#)

 

OR

 

Individual:

10AMRAP:

100M Farmer Carry (70/55#)

200M Run