WOD:
3 Rounds (1 Minute at Each Station):
CTB Pull Ups
AbMat Sit Ups
Walking Lunges
HIp Extensions
Ski Erg (Calories)
Rest 1 Minute Between Rounds.
Recovery:
ROMWOD
Click HERE to see the CFWT Events that are coming up!
WOD:
3 Rounds (1 Minute at Each Station):
CTB Pull Ups
AbMat Sit Ups
Walking Lunges
HIp Extensions
Ski Erg (Calories)
Rest 1 Minute Between Rounds.
Recovery:
ROMWOD
Click HERE to see the CFWT Events that are coming up!
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