Anthony is one of Amy VanDyken’s coaches in Arizona. Recently Anthony was diagnosed with Mantle Cell Lymphoma, a rare kind that accounts for only about 6% of Non Hodgkins Lymphoma. This is an aggressive type of cancer that will require aggressive treatments. He will start with Chemotherapy. On top of the cancer, his abdominal CT scan showed appendicitis, but surgery is too risky right now. The doctors are going to try to manage it with antibiotics until he is healthy enough to have his appendix removed. Your support will help pay for Anthony’s Medical bills and treatments as well as his family’s living expenses as Anthony will be unable to work while he undergoes treatments. You can follow Anthony’s journey at www.bacastrong.com or join his FB support page

Support by donating to their GoFundMe.

This is what CrossFit Blade said about Anthony, “Everyone wishes they had an Anthony in their life. He is one of the most positive people with a contagious laugh. He is a coach at our CrossFit gym and makes it his priority for every person to have the best hour of their day when they walk through the doors. He is a husband and a father, the kind that every man strives to be.”

 

WOD:

#BACASTRONG1

RX+

27AMRAP:

7x Bar Muscle Ups 

7x Thrusters (115/75#)

15x Over the Box Jumps (30/24″)

E3MO3M: 27x Sit Ups

 

RX

27AMRAP: 

7x CTB Pull Ups

7x Thrusters (95/65#)

15x Over the Box Jumps (24/20″)

E3MO3M: 27x Sit Ups

 

Scaled: 

27AMRAP: 

7x Pull Ups

7x Thrusters (75/55#)

15x Over the Box Jumps (20/16″)

E3MO3M: 27x Sit Ups

 

WOD from CrossFit Blade.