Tuesday (2019AUG20) – “Elizabeth”

“Oh no! Ring Dips!” – Duke

 

Gymnastics:

10min EMOM

1-3 Muscle Ups for Technique not for Reps

*If you don’t have Muscle Ups you will be working on Strict Muscle Up Transitions that can be scaled for all strength levels

 

WOD:

“Elizabeth”

21-15-9

Squat Cleans 135/95#

Ring Dips