Don’t Forget this Saturday is our Fundraiser #CurlsForJesse Event at CrossFit WatchTower! There’s still time to sign up for the CrossFit Total or Beer Mile and help one of our own take care of some medical bills.

Don’t want to Compete? No problem! Just come hang out and donate to the cause!

Sign Up to Compete Here



Yoke Walks w/ Barbell

6 x 40ft @ BW or Heavier



5 Rounds

10 Left Arm DB Clean 50/35#

80ft OH Left Arm Carry 50/35#

10 Right Arm DB Clean 50/35#

80ft OH Right Arm Carry 50/35#

*EMOM 5 Box Jumps 24/20″