Monday (2019AUG26) – “WZA Online Qualifier #2”

Don’t Forget this Saturday is our Fundraiser #CurlsForJesse Event at CrossFit WatchTower! There’s still time to sign up for the CrossFit Total or Beer Mile and help one of our own take care of some medical bills. Don’t want to Compete? No problem!...

Saturday (2019AUG24) – WOD

WOD: In Teams of Two Complete for Time- Partner 1 Works on 100 Back Squats 155/105$ 150 GHD Situps 100 Pull Ups 150 Double Unders (Each)   Partner 2- 100m Stone Belly Carry 115/70# *NO DROPPING THE STONES OUTSIDE!!!!! **Switch with Partner 1 every 100m...

Friday (2019AUG23) – WOD

WOD:4 Rounds15 DB Deadlifts 50/35#400m RunRest 3mins*Modified from a Pat Sherwood Workout Core Stability:6 Rounds10 Heavy Seated Wall BallsME L-SitRest 2...

Wednesday (2019AUG21) – WOD

Strength:Front Squat @ 70% x 5r x 2sFront Squat @ 75% x 3r x 3s Accessories:10min EMOM (Alt)Push Press @ 70% x 5r x 2sPush Press @ 75% x 3r x 3swithBack Rack Lunges- Medium Weight x 5r x 2s (each leg)Back Rack Lunges- Medium Weight + x 3r x 3s (each...