On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.
9:30AM Class Only Today! CFWT will remain open until 11:30AM if you need some open gym time.
WOD:
Teams of 2:
31AMRAP:
Teammate #1:
8x Thrusters (155/105#)
6x Rope Climbs
11x Box Jumps (30/24″)
Teammate #2:
400M Sandbag Run (45/25#)
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