On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.


9:30AM Class Only Today! CFWT will remain open until 11:30AM if you need some open gym time. 



31 Heroes

Teams of 2:


Teammate #1: 

8x Thrusters (155/105#)

6x Rope Climbs

11x Box Jumps (30/24″)

Teammate #2: 

400M Sandbag Run (45/25#)