Thursday (2019SEP05) – WOD

Yoga 2019SEP06 (Friday) @ 10:30AM

Faith RX 2019SEP06 (Friday) @ 6:30PM

Thundrbro Seminar 2019SPE07 (Saturday) – No Classes / Weightlifting. A home workout will be provided. 

 

 

WOD: 

5 Rounds: 

2AMRAP: 

5x Power Cleans (185/125# or 80-85%1RM)

40FT. Plate Push (45/35#)

Max Effort Ball Slams (30/25#)

Rest 1 Minute. 

 

Core Stability:

3 Rounds:

60s Double KB Front Rack March (55/35#)

10x Hip Extensions (Weighted) + 15s Hold (Unweighted)

30x Penguin Heel Reaches