Yoga 2019SEP06 (TODAY) @ 10:30AM
Faith RX 2019SEP06 (TODAY) @ 6:30PM
Thundrbro Seminar 2019SPE07 (Saturday) – No Classes / Weightlifting. A home workout will be provided.
Snatch-Grip Behind-the-Neck Split Jerks @75% (2x3)
Snatch-Grip Behind-the-Neck Split Jerks @80% (3x3)
Strict Press @70% (5x5)
Snatch-Grip Deadlift – Medium (5x5)
Teams of 2:
5-8 Rounds (Each):
Teammate #1: 250M Row
Teammate #2: 10x Burpees
Alternate exercises with Teammate until you complete at least 5 Rounds each.
Endurance from Functional Endurance (2019JUL12)