Yoga 2019SEP06 (TODAY) @ 10:30AM
Faith RX 2019SEP06 (TODAY) @ 6:30PM
Thundrbro Seminar 2019SPE07 (Saturday) – No Classes / Weightlifting. A home workout will be provided. 

 

 

Strength: 

Snatch-Grip Behind-the-Neck Split Jerks @75% (2x3)

Snatch-Grip Behind-the-Neck Split Jerks @80% (3x3)

 

Strength Accessories:

10xEMOM (Alternating):

Strict Press @70% (5x5)

Snatch-Grip Deadlift – Medium (5x5)

 

Endurance: 

Teams of 2: 

5-8 Rounds (Each):

Teammate #1: 250M Row

Teammate #2: 10x Burpees

Alternate exercises with Teammate until you complete at least 5 Rounds each. 

 

Endurance from Functional Endurance (2019JUL12)