Endurance: 

5K Run (3.1 Miles)

 

Strength: 

Overhead Squats (from Rack) @75% (2x3)

Overhead Squats (from Rack) @80% (3x3)

 

Strength Accessories: 

10x EMOM (Alternating):

Bench Press @75% (2x3)

Bench Press @80% (3x3)

1 1/4 Front Squats @75% (2x3)

1 1/4 Front Squats @80% (3x3)