Endurance:
5K Run (3.1 Miles)
Strength:
Overhead Squats (from Rack) @75% (2x3)
Overhead Squats (from Rack) @80% (3x3)
Strength Accessories:
10x EMOM (Alternating):
Bench Press @75% (2x3)
Bench Press @80% (3x3)
1 1/4 Front Squats @75% (2x3)
1 1/4 Front Squats @80% (3x3)
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