Recovery WOD:
40AMRAP:
60s Wall Sit
2AMRAP Row (Meters)
10x Banded Bottoms Up KB Press (Each Arm)
60s Plank on Rings
40FT Sandbag Drag Bear Crawl (Forward & Backwards)
10x Single-Leg Seated Box Jumps (Each Leg)
60s Bar Hang (Active Lats)
2AMRAP: Arms Only Airdyne
10x Turkish Get Ups (5 Each Arm)
60s KB Hip Extension Hold (30s Right / 30s Left Arm Hold)
40FT Lateral Sandbag Drag Low Bear Crawl (Across Body) (Each Direction)
10x Headstand Pikes (Against Wall or Freestanding)
We are building capacity, recovering, & doing skill work at 70-75% / Moderate Pace.
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