Weightlifting:
Snatch @70% (3x5)
Clean & Jerk @70% (3x5)
WOD:
21 – 15 – 9x
Ski Erg (Calories)
Toe-to-Bar
Push Ups
WOD from Coach Eli.
Weightlifting:
Snatch @70% (3x5)
Clean & Jerk @70% (3x5)
WOD:
21 – 15 – 9x
Ski Erg (Calories)
Toe-to-Bar
Push Ups
WOD from Coach Eli.
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