Monday (2019SEP16) – WOD

Strength: 

Back Squat @75% (2x3)

Back Squat @80% (2x3)

Back Squat @85% (1x2)

 

Strength Accessories:

10x EMOM (Alternating):

Stagger-Stance RDL (Each Leg) – Medium (5x5)

Snatch-Grip Behind-the-Neck Push Press @70% (2x5)

Snatch Grip Behind-the-Neck Push Press @75% (3x3)

 

Endurance: 

400M Run

30x Ball Slams (30/25#)

400M Run

25x Ball Slams (30/25#)

400M Run

20x Ball Slams (30/25#)