U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia. Burley is survived by his mother, Tammy Kneebone; father, Mike Burley; brothers, Michael Collins, Zachary Miller and Will Burley; and many other friends and family.
WOD:
“Nickman” (CrossFit.com 160903)
10 Rounds:
200M DB Farmer Carry (55&35#/35&25#)
10x Weighted Pull Ups (35/25#)
20x Alternating DB Snatch (55/35#)
Core Stability:
3 Rounds:
10x Banded Dead Bugs
20x Bench Supported (Top Leg) Side Plank (Each Side)
10x Glutei Ham Raises
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