Thursday (2019SEP19) – “WZA Qualifier #5-6”

Weightlifting: 

Power Snatch + Squat Snatch @75% 1x(1+2)

Power Snatch + Squat Snatch @80% 2x(1+2)

 

WOD: 

“WZA Qualifier #5-6“

Workout #5

21 – 15 – 9x

Thrusters (95/65#)

Row (Calories) 

Burpees Over Rower

If not completed in 12 Minutes, move on to Workout #6.

Workout #6 (with Remaining time of 15:00…)

1RM Clean & Jerk