WOD:
800M Run
100x KB Swings (55/35#)
800M Run
Recovery:
ROMWOD
WOD from CrossFit Beaver Menace (recommended by Coach Missy).
WOD:
800M Run
100x KB Swings (55/35#)
800M Run
Recovery:
ROMWOD
WOD from CrossFit Beaver Menace (recommended by Coach Missy).
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