Gymnastics:
15mins To Practice:
Bar Muscle Up Skills and Drills
WOD:
2 Rounds
40 Pull-Ups
60 Push Ups
80 Air Squats
100 Double Unders
Gymnastics:
15mins To Practice:
Bar Muscle Up Skills and Drills
WOD:
2 Rounds
40 Pull-Ups
60 Push Ups
80 Air Squats
100 Double Unders
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