WOD:

“Tri CrossFit”

As A Team of 3 Complete-

One Partner Working on:

1500m Ski Erg

5000m Bike

1200m Run

 

One Partner Working on:

50 Deadlifts 135/95#

40 SDHP 95/65#

30 Squat Cleans 75/55#

50 Air Squats

40 Front Squats 95/65#

30 OH Squats 95/65#

50 Shoulder Press 75/55#

40 Push Press 95/65#

30 Push Jerks 135/95#

 

One Partner is Resting.