WOD:
“Tri CrossFit”
As A Team of 3 Complete-
One Partner Working on:
1500m Ski Erg
5000m Bike
1200m Run
One Partner Working on:
50 Deadlifts 135/95#
40 SDHP 95/65#
30 Squat Cleans 75/55#
50 Air Squats
40 Front Squats 95/65#
30 OH Squats 95/65#
50 Shoulder Press 75/55#
40 Push Press 95/65#
30 Push Jerks 135/95#
One Partner is Resting.
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