Weightlifting:
Hang Squat Snatch (Above Knee) + Hang Squat Snatch (Below Knee)
70% x (3 x 2) x 1
75% x (2 + 1) x 2
WOD:
9 Rounds
3 Power Snatch 135/95#
6 Toe-to-Bar
Weightlifting:
Hang Squat Snatch (Above Knee) + Hang Squat Snatch (Below Knee)
70% x (3 x 2) x 1
75% x (2 + 1) x 2
WOD:
9 Rounds
3 Power Snatch 135/95#
6 Toe-to-Bar
Recent Comments