Gymnastics:

4 Rounds For Quality

4 Kip Swings

3 x 2 Kip Swings + 1 Kip

2 x 2 Kip Swings + 1 Pull-up

1 x 2 Kip Swings + 1 Pull-up + 2 Kip Swings

3 Pullups

 

WOD:

“Reverse Fran”

9-15-21

Thrusters 95/65#

Pull-Ups