Gymnastics:
4 Rounds For Quality
4 Kip Swings
3 x 2 Kip Swings + 1 Kip
2 x 2 Kip Swings + 1 Pull-up
1 x 2 Kip Swings + 1 Pull-up + 2 Kip Swings
3 Pullups
WOD:
“Reverse Fran”
9-15-21
Thrusters 95/65#
Pull-Ups
Gymnastics:
4 Rounds For Quality
4 Kip Swings
3 x 2 Kip Swings + 1 Kip
2 x 2 Kip Swings + 1 Pull-up
1 x 2 Kip Swings + 1 Pull-up + 2 Kip Swings
3 Pullups
WOD:
“Reverse Fran”
9-15-21
Thrusters 95/65#
Pull-Ups
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