Wednesday (2019SEP25) – WOD

Strength:Split Jerk + Lunge70% x (2+3)75% x (1+2) Accessories:10min EMOM Alt.Good Mornings 5 x 5 Medium WeightandFront Squat75% x 3 x 280% x 3 x 285% x 2 x 1 Endurance:4 Rounds Teams of 2P1- 400m RunP2- 500m Row @ 60%...

Monday (2019SEP23) – WOD

Weightlifting:Clean Pull + Power Clean + Squat Clean75% x (1+1+1) x 280% x (1+1+1) x 3 WOD:For Time30 Power Cleans 75/55#30 Front Squats 75/55#30 Shoulder to Overhead 75/55# *Borrowed from CrossFit...

Saturday (2019SEP21) – “Forged Through Fire”

We want to help The Phoenix raise donations for the ability of substance use treatment centers & mental health services to reach those with a mental and/or substance use disorder. In turn, we want those in recovery to live a healthy & rewarding life.  ...