by Kevin Ogar | Sep 24, 2019 | WOD
Strength:Split Jerk + Lunge70% x (2+3)75% x (1+2) Accessories:10min EMOM Alt.Good Mornings 5 x 5 Medium WeightandFront Squat75% x 3 x 280% x 3 x 285% x 2 x 1 Endurance:4 Rounds Teams of 2P1- 400m RunP2- 500m Row @ 60%...
by Kevin Ogar | Sep 23, 2019 | WOD
Gymnastics:15mins To Practice:Bar Muscle Up Skills and Drills WOD:2 Rounds40 Pull-Ups60 Push Ups80 Air Squats100 Double...
by Kevin Ogar | Sep 23, 2019 | WOD
Weightlifting:Clean Pull + Power Clean + Squat Clean75% x (1+1+1) x 280% x (1+1+1) x 3 WOD:For Time30 Power Cleans 75/55#30 Front Squats 75/55#30 Shoulder to Overhead 75/55# *Borrowed from CrossFit...
by Kevin Ogar | Sep 20, 2019 | WOD
We want to help The Phoenix raise donations for the ability of substance use treatment centers & mental health services to reach those with a mental and/or substance use disorder. In turn, we want those in recovery to live a healthy & rewarding life. ...
by Kevin Ogar | Sep 19, 2019 | WOD
WOD: 800M Run 100x KB Swings (55/35#) 800M Run Recovery: ROMWOD WOD from CrossFit Beaver Menace (recommended by Coach...
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