by Kevin Ogar | Sep 18, 2019 | WOD
Weightlifting: Power Snatch + Squat Snatch @75% 1x(1+2) Power Snatch + Squat Snatch @80% 2x(1+2) WOD: “WZA Qualifier #5-6” Workout #5 21 – 15 – 9x Thrusters (95/65#) Row (Calories) Burpees Over Rower If not completed in 12 Minutes,...
by Kevin Ogar | Sep 17, 2019 | WOD
Gymnastics: 10AMRAP (For Quality): 1x Kick Up + 10s Hold 1x Kick Up + 3x3 Negatives (3s) 2x2-3 Strict Handstand Push Ups 3x5-8 Kipping Handstand Push Ups 3x1-3 Strict Deficit Handstand Push Ups 3x3-5 Kipping Deficit Handstand Push Ups Everyone should start at...
by Kevin Ogar | Sep 16, 2019 | WOD
U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry...
by Kevin Ogar | Sep 15, 2019 | WOD
Strength: Back Squat @75% (2x3) Back Squat @80% (2x3) Back Squat @85% (1x2) Strength Accessories: 10x EMOM (Alternating): Stagger-Stance RDL (Each Leg) – Medium (5x5) Snatch-Grip Behind-the-Neck Push Press @70% (2x5) Snatch Grip Behind-the-Neck Push...
by Kevin Ogar | Sep 13, 2019 | WOD
WOD: Teams of 2: 4 Rounds: (Waterfall Style): 500M Row 50x Double Unders 25x Wallballs (20/14#) 20x Box Jumps (24/20″) 15x Deadlift (225/155#) Rest 2 Minutes. Based off WOD (2019SEP02) from CrossFit Minneapolis + St....
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