Friday (2019OCT18) – “CrossFit Open 20.2”

Yoga @ 10:45AM Today!

 

WOD: 

“CrossFit Open 20.2“

20AMRAP: 

4x DB Thrusters (50/35#) (SC: 35/20#)

6x Toe-to-Bar (SC: Hanging Knee Raises)

24x Double Unders (SC: Single Unders)

 

Recovery: 

ROMWOD