Strength:
Front Squat @80% (2x3)
Front Squat @85% (2x2)
Front Squat @90% (1x2)
Strength Accessories:
10x EMOM (Alternating):
Split Jerk @75% (2x3)
Split Jerk @80% (2x3)
Split Jerk @85% (1x2)
RDL (5x3) – Heavy Weight
Endurance:
5x EMOM:
5x Burpees
100M Run
Rest 3 Minutes.
5x EMOM:
5x TTB
5x Box Jumps (24/20″)
Endurance from HyperFit. Originally 10 Rounds Each EMOM.
*Pick a Priority between Strength Accessories & Endurance.
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