Strength: 

Front Squat @80% (2x3)

Front Squat @85% (2x2)

Front Squat @90% (1x2)

 

Strength Accessories: 

10x EMOM (Alternating):

Split Jerk @75% (2x3)

Split Jerk @80% (2x3)

Split Jerk @85% (1x2)

RDL (5x3) – Heavy Weight

 

Endurance: 

5x EMOM:

5x Burpees

100M Run

Rest 3 Minutes.

5x EMOM: 

5x TTB

5x Box Jumps (24/20″)

 

Endurance from HyperFit. Originally 10 Rounds Each EMOM.

 

*Pick a Priority between Strength Accessories & Endurance.