by Kevin Ogar | Oct 27, 2019 | WOD
Weightlifting: Snatch Pull + Power Snatch + Squat Snatch @75% 1x(1+1+1) Snatch Pull + Power Snatch + Squat Snatch @80% 2x(1+1+1) WOD: 10AMRAP: 200x Double Unders 30x Power Cleans (205/135#) Max Calorie Row WOD from CrossFit...
by Kevin Ogar | Oct 25, 2019 | WOD
“Drill Weekends” honors fallen warriors by inspiring CrossFit workouts after those who have served. WOD: “Three Wise Men” Teams of 2: 3x4AMRAP: Minute 0-4: Teammate #1 / Minute 4-8: Teammate #2: 5x Hang Squat Snatches (135/95#) 10x...
by Kevin Ogar | Oct 24, 2019 | WOD
WOD: “CrossFit Open 20.3″21 – 15 – 9xDeadlift (225/155#) (SC 135/95#)Handstand Push Ups (SC Hand-Release Push Ups)Then…21 – 15 – 9xDeadlift (315/225#) (SC 185/135#)50FT. Handstand Walk (SC Bear Crawl) Time Cap: 9...
by Kevin Ogar | Oct 23, 2019 | WOD
Weightlifting: Snatch @75% (1x3) Snatch @80% (1x3) Snatch @85% (1x2) Clean & Jerk @75% (1x3) Clean & Jerk @80% (1x3) Clean & Jerk @85% (1x2) WOD: 7AMRAP: 7x KB Thruster (2x35/25#) 21x Double Unders 1x Rope...
by Kevin Ogar | Oct 22, 2019 | WOD
Strength: Overhead Squat @80% (2x3) Overhead Squat @85% (2x2) Overhead Squat @90% (1x2) Strength Accessories: 10x EMOM (Alternating): Hip Thrusts (5x5) – Medium Weight DB Floor Press w/Glute Bridge Hold (5x5) – Medium Weight Endurance: 3...
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