Gymnastics:
Noes-&-Toes Hold (4xME)
Rest 1 Minute Between Sets.
WOD:
Tabata (20s ON / 10s OFF) 4 Minutes/8 Rounds Each Movement:
Row (Calories)
Rest 1 Minute.
Dumbbell Thrusters (35/20#)
Rest 1 Minute.
Russian KB Swings (70/55#)
Rest 1 Minute.
Burpees
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