Strength:
Push Jerks
75% x 3 x 2
80% x 3 x 2
85% x 2 x 1
Accessories:
10min EMOM Alt.
Single Arm DB Bench 3 x 3 Heavy
Single Arm DB Bench 2 x 4 Heavier
and
100ft DBL KB Front Rack Carry Heavy x 5
Endurance:
100m Ski Erg x 7
Rotate With Group.
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