Strength:

Push Jerks

75% x 3 x 2

80% x 3 x 2

85% x 2 x 1

 

Accessories:

10min EMOM Alt.

Single Arm DB Bench 3 x 3 Heavy

Single Arm DB Bench 2 x 4 Heavier

and

100ft DBL KB Front Rack Carry Heavy x 5

 

Endurance:

100m Ski Erg x 7

Rotate With Group.