Thursday (2019NOV06) – WOD

Weightlifting:

Snatch

75% x 3 x 1

80% x 3 x 2

 

Clean & Jerk

75% x 3 x 1

80% x 3 x 2

 

WOD:

15-12-9

Deadlift 225/155#

Box Jump 24/20″

Rest 2mins

15-12-9

Power Snatch 95/65#

Pistols