Friday (2019NOV08) – “CrossFit Open 20.5”

WOD: 

“CrossFit Open 20.5“

40x Ring Muscle Ups (SC Pull Ups)

80Cal. Row

120x Wallballs (20/14# – 10/9FT) (SC 14/10# – 10/9FT)

 

Athlete decides how to partition/divide reps. Tie breaker is at 80 Calories & 120 Wallballs.  

Time Cap: 20 Minutes

 

Recovery: 

ROMWOD (As Time Allows)