Gymnastics:
Muscle Up Transitions
Not For Time
30 Reps for Quality on the Low Rings
WOD:
“2012 CrossFit Games Track Triplet”
3 Rounds
8 Split Snatch Alt Legs 115/75#
7 Bar Muscle Ups
400m Run
*Scale to Keep under 20mins
Gymnastics:
Muscle Up Transitions
Not For Time
30 Reps for Quality on the Low Rings
WOD:
“2012 CrossFit Games Track Triplet”
3 Rounds
8 Split Snatch Alt Legs 115/75#
7 Bar Muscle Ups
400m Run
*Scale to Keep under 20mins
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